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Quoted from wikipedia, Kriotherapy or Cryotherapy is a local or general use of low temperatures in medical therapy or removal of heat from the body. And unique, the temperature can be used up to minus 140 ° C, imagine what it cold?
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This method was discovered by Toshiro Yamauchi in 1978, and in plain English, the facility is only available at Champneys health centers, Hertfordshire. This place is a subscription for Tottenham Hotspur to treat injured players. Hotspur is the English Premier League team.
With a long history of players who are vulnerable injury, the Spurs are always looking for the most cutting-edge solutions to help ensure that their key players are not too long in the medical room. Line Kriotherapy became their choice.
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The process is simple, using the attributes of the body cover is relatively minimal, the Spurs brought to a small room with a temperature of -140 ° C for 3 minutes.
Head of cryotherapy Champneys, Renata Zejer give sdikit explanation of the method used, "I would prefer if the injured patients brought here as soon as possible. With a sprained ankle for instance, blood circulation more quickly after a new injury occurred, so that blood can flow more quickly and deeper into the organs of the body. "
"The method takes advantage of security mechanisms in the body. When you go into space ice cryotherapy, cold stimulates the receptors in the skin, which then sends signals to the brain to direct the body's systems in other to stay warm."
"When you come out, (and this depends on the level of fitness) is open vein 3-4 times bigger, and faster blood circulation, so that more oxygen is brought to the injured body part. You will feel more powerful for practice."
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Dr Sam Erith, head of sports science at Spurs emphasize the benefits of cryotherapy on accelerating the recovery process Spurs players, "cryotherapy make you can practice more, faster fit. Players who are rehabilitating can be quickly returned to training three times a day as usual .
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